Build better health with a plan made for where you are now.
BUILD. Performance Health brings medical care, nutrition, movement, laboratory insight, and lifestyle strategy together to support sustainable progress.
Build a healthier metabolism, not just a lower number on the scale
BUILD Metabolism brings medical assessment, laboratory evaluation, nutrition, movement, lifestyle, and medication management together when appropriate.
Care built around your whole health
Connect medical guidance with nutrition, movement, laboratory data, medication, and practical lifestyle strategy.
Medical assessment
Understand your health history, goals, symptoms, medications, and priorities through personalized clinical care.
Metabolic insight
Use appropriate laboratory evaluation and monitoring to make your plan more informed and measurable.
Nutrition strategy
Set practical nutrition, protein, macronutrient, and lifestyle goals that support sustainable progress.
Movement planning
Align fitness goals, strength-building, activity, and trainer coordination with your health plan when appropriate.
From first visit to a plan you can build on
Your care begins with a focused evaluation, then develops through personalized planning, monitoring, and thoughtful adjustments.
Evaluate
Begin with your history, goals, concerns, medications, and current health picture in a comprehensive visit.
Assess
Review relevant symptoms, health data, laboratory needs, nutrition, movement, sleep, and lifestyle factors.
Plan
Build an individualized approach that may include medical care, nutrition, fitness, lifestyle strategy, and medication when appropriate.
Support
Connect your goals with practical guidance and coordination with fitness professionals when it supports your care.
Monitor
Use follow-up visits, laboratory review, and progress conversations to understand what is working and what needs attention.
Adjust
Refine your plan over time as your health, goals, results, and priorities evolve.
Clinical guidance
Meet Kristin Austin, MSN, FNP-C, founder of BUILD. Performance Health.
Choose the BUILD pathway that fits your goals and starting point
Begin with a comprehensive visit or choose focused support for metabolic health, medical questions, laboratory insight, nutrition, or fitness strategy.
Find your next step toward better health
Book online for a personalized starting point with BUILD. Performance Health, available through telehealth and in person in Albemarle.
